Find balance and harmony in the 8 Areas of Wellness. Decrease the negative impacts of stress on mind, body, and spirit. Increase vitality, wellbeing, connection, and happiness!

Learn the key elements of a solid mindfulness and meditation practice. Create a clear vision for your life. Embody patience, compassion, and courage. Connect to the deepest parts of your soul. Engage with your spiritual guides and ancestors.

Psychedelic-Assisted Therapy provides education, training, and session work to assist clients in preparing to sit in a psychedelic ceremony, and integration afterwards. Ketamine is legal in the US. Decriminalization is available in a few states. In Colorado and Oregon it’s legal for supervised adult use and decriminalized.

Reiki is a beautiful way to learn how to use energy for the purposes of deep healing. This gentle touch or hovering of hands over a persons energy field can provide lasting changes in mind, body, and spirit. For those who are called to become a Reiki Master (teacher), Reiki 1, Reiki 2, and Reiki Master Training and Attunements are available to schedule.

Wellness Retreats set in beautiful locations around the world. Learn and grow in sacred community. For more detail, see the Retreats page.

Sound Healing Ceremony, 1:1 or small group. Sound Healing Training, learn benefits and skills.

Created to help balance mind, body, and spirit. Offered 1:1 or small group.

Meditate with Lauren - live! Available to purchase as desired, or enjoy more with a monthly subscription! Bring the gift of meditation and connection into your daily or weekly practice.

See the scheduling page to learn more about this subscription and other packages!